Here’s one of my go-to walking workouts you can do pretty much anywhere — and it only takes 20 minutes. To slightly increase the intensity and calorie burn potential, adding a set of the best ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

So, I've curated a simple 20-minute power walk workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re ...