Here’s one of my go-to walking workouts you can do pretty much anywhere — and it only takes 20 minutes. To slightly increase the intensity and calorie burn potential, adding a set of the best ...

So, I've curated a simple 20-minute power walk workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.

At night remove it, record the number of steps you've taken in the log, and note if you did any formal exercise (wear your pedometer then, too); for example, "20-minute treadmill walk." ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.