Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

This entire five-minute workout is based on variations of the standard press up with short rests between each move. Done regularly, the routine will help you build endurance and strength in time ...

Recovery time and methods may vary among individuals. Professor Wong advises runners to seek professional medical attention ...

You'll do both exercises below for 12 reps each, followed by a 30 second rest and you'll keep repeating this until your five minutes is up. Here's your exercises: Grab a pair of lightly weighted ...

Different studies have shown that incorporating a weighted vest into workout enhances cardiovascular health and increased metabolism. Start by doing five-minute warm-up without any weights ...