In her experience, most athletes eat the same breakfast before every competition. “Game day is not the day to try new foods,” she said. Additionally, having a consistent breakfast routine can ...

pay careful attention to how much they eat. Increase calories by providing healthy snacks, energy bars, high-calorie nutrition drinks, and evening snacks. The best-fueled athlete is the better ...

Jonny: I just try and eat as normally as possible ... diet and exercise tip for the amateur athlete? Making sure you're getting enough energy from your food to aid your training is vital, though ...

As a distance runner, I know that the food I eat directly correlates to how I feel and perform as an athlete. Each main food group and every vitamin helps with athletic performance in a specific ...

Jonny: I just try and eat as normally as possible ... diet and exercise tip for the amateur athlete? Making sure you're getting enough energy from your food to aid your training is vital, though ...

"Teenage eating disorders are becoming increasingly ... diet should not be in the business. Encouraging an athlete to eliminate junk food -- that's good. Coercing them into eliminating needed ...