Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

Japanese pharmacist Sumiko Watanabe developed the Morning Banana Diet, also known as the "Asa Banana Diet" - asa is Japanese for "morning" - in 2008 for her husband, who reportedly lost nearly 17 ...

Learn the nutritional benefits of banana and guava that supports kids’ growth and development. Both fruits contain similar ...

On a 2,000-calorie diet, this amounts to approximately 225 to 300 grams of carbohydrates per day. The carbohydrates in a banana come from natural sugar and fiber, a nutrient that supports heart ...

Here are nine simple ways to incorporate raw banana into your daily Indian diet: Raw Banana Curry (Kachhe Kele Ka Curry) One of the most popular Indian dishes made with raw bananas is Raw Banana ...