In this video, different muscle and bone strengthening exercises are demonstrated to improve overall body strength and ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

Weight-bearing exercises stimulate bone formation and increase bone density. Activities like walking, jogging, or jumping ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.

The fall in temperature has started affecting our daily routine. Due to low temperature, muscle pain and weakness have ...