We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's crucial to understand how it works and plan your exercises well. Here's a ...

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

Cindy Ngamba makes her pro boxing debut Friday in London. Ngamba made history at the Paris Olympics when she became the first ...

Boxing Coach Daniel Otieno alias Tyson (left) during a training session with his training team at Premier Fitness Center on Koinange Street, Nairobi, on February 5, 2025. The advantage of ...

GERVONTA DAVIS looked like he “rolled out of bed” for the open workout before his fight with Lamont Roach. Davis defends his WBA lightweight title at the Barclays Center in New York ...

Olympic boxing bronze medalist Cindy Ngamba has been withdrawn from her scheduled professional debut because of a medical ...

Gervonta Davis didn't stick around long at Wednesday's media workout, but says he'll put on a show Saturday against Lamont Roach Jnr ...

A group of Carl Greaves’ boxers had a change of pace in their latest workout — swapping the gym for a Pilates studio.