It’s also a great warm-up for combat sports like boxing, with many world champion boxers using skipping as a main form of workout. If you’re planning on swapping your weights for rope ...

“Jumping rope can be a great warmup and an effective ... She spends her free time boxing, traveling, and watching any movie or show with a strong female lead. She is currently based in New ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...