Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

The interplay between cortisol, inflammation, and disease underscores the need for effective stress management to enhance ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make ...

Cortisol regulates the sleep-wake cycle but imbalances due to stress can disrupt sleep creating a harmful cycle of poor rest ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...

“Spike My Cortisol” is part of a quote tweeted by an angry model that has become a meme among those amused by her outrage. In ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.