So, I've put together 12 muscle-building exercise alternatives to squats, bench presses, and deadlifts. Switching up your workout routine every four to six weeks isn't just a fun way to keep ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.