Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Excessive alcohol consumption is a significant public health concern, responsible for approximately 6% of all deaths and ...

Up to 70 million people in the U.S. are estimated to be living with digestive diseases that can significantly disrupt daily ...

Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...

In a world where sitting is the new smoking, physical exercise emerges as a crucial ally to boost digestive health and tackle constipation.

Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.

Best probiotic supplements in the UK for a healthy digestive system - Give your gut a break with our pick of the best ...

Cardamom is a powerful carminative, meaning it helps to alleviate digestive discomfort such as bloating, gas, and indigestion ...