Coordination & Arm Endurance - The Cordless Jump Rope is perfect for practicing double unders, improving jumping rhythm, speed and coordination. Helping to improve arm endurance, especially for ...
10monon MSN
Perform double under jumps (where the rope passes ... Repeat for five rounds. CrossFit-inspired jump rope workouts are ...
Hosted on MSN1mon
CrossFit 101: What You Need To KnowCrossFit is a functional strength training ... ability to do a specific exercise. Examples include double unders—swinging a jump rope twice under your feet—or handstand walking.
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