Engaging in fitness activities as a family offers numerous benefits beyond physical health. Here are some key advantages: Quality Time Together: Shared experiences in a challenging yet enjoyable ...

A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.

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University of Hong Kong study has found more than 90 per cent of the city’s youth don’t get at least 60 minutes of daily ...

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Each day, the trio has been focusing on boxing exercises, football and mostly circuits in a local park. Recently, they have been joined by more children, who have been inviting Jacob to play football.

Martin also emphasised the physical and cognitive benefits for children and teens. “Exercise can help manage growing pains, strengthen and stabilise joints to prevent injuries, as well as help ...