Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

18. “Take the first step by decluttering your mind, making amends with your thoughts, and knowing that each one of us can make this world a better place. As the great Mahatma Gandhi said, ‘Be the ...

How? Read on... and don't ask for any other motivation to be fit! According to the Guinness website, the man had to train 'consistently' for the last four years in order to take back the record he ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...