Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

So, women over 50 can ditch the intimidation of the gym and step onto the dance floor. It’s time to rediscover the joy of ...

Running is a great way to maintain fitness and good health and can be started at any point in life. However, as we get older, our bodies change, necessitating different types of footwear to ...

According to the retailer: "Designed with a stylish cropped fit, this round neck blouse from Gallery boasts an all-over, textured jacquard pattern. "Featuring pleats at the shoulders and standout ...