Add the onions, garlic, chillies and ginger and fry for 2-3 minutes ... or until the lamb is tender. Skim off any excess fat from the surface of the sauce, then add the spinach.

This lamb curry sauce provides 280kcals, 13g fat (5.5g saturated fat), 33g protein ... Add the garlic and ginger and fry for 2 minutes. Add the spice paste and fry for another 2 minutes, stirring ...

You can use any meat, but use one with a fat ratio of 20%. 45 Lamb Burger Instructions: Combine the lamb with celery, onions, herbs, yogurt, salt, black pepper, garlic, ginger, cinnamon and cardamom.

This cooking method also tenderises the meat and helps to dissolve the fat into the stew to give ... Heat the oil in a wok. Add the lamb, garlic and ginger slices and stir-fry for about 5 minutes.

Trim visible fat and sinew. Two areas of the leg will be thicker: the top round and the knuckle. Cut 1" into these and spread the meat open so the lamb is of even thickness. Put the onion, garlic, ...