Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

How maintaining muscle health can boost your quality of life as you age. Learn exercises and tips to strengthen your muscles ...

Discover how ultra-processed foods accelerate biological aging and find practical tips for a healthier, age-resistant ...

The survey of 2,000 Americans unpacked their health trends forecast, wellness resolutions, average health rating, and the ...

A brain image from a healthy individual (left) shows a larger brain with more white matter ... Jan. 15, 2025 — Regular aerobic exercise could significantly reduce disease markers associated with ...

Learn how scientists have identified key regions of the brain where aging begins. Dive into the fascinating cellular atlas of ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher probability of healthy aging—meaning aging without significant cognitive or ...

In today’s fast-paced world, where the stresses of daily life often take a toll on our health, it is essential to find ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

The South Side safety net's aging center, which opened last year, will use the grant to improve its coordinated care model.