Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Lifestyle and fitness expert Heather Brown joined CBS 42 Morning News to discuss how to maintain a focus on being healthy ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

according to experts Health. What it means when our hands sweat when we are nervous Playing sports is beneficial at any age, but experts agree that there are key moments in life where exercise can ...

With their ability to do everything from count steps and monitor heart rate to track sleep and tally calories, it’s little ...

Olympic medallist shooter Manu Bhaker has always been a strong advocate for fitness and a healthy lifestyle. According to her ...

Most people will likely find themselves having difficulty with sleep in some or many periods of their life. Exercise is one of many strategies you can focus on to improve your sleep.

Professional players pour countless hours into practices and grind to make sure to get the best results when the game day ...

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...