Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

New research shows that whales move nutrients thousands of miles—in their pee and poop—from as far as Alaska to Hawaii, ...

“Vitamin A plays many critical roles in our bodies, starting at the cellular level and should be consumed in a balanced way, as there are risks to consuming too little and too much,” Ashlee Bobrick, a ...

28, 2025 — Researchers have identified small molecules in the blood that may impact early childhood development, showing how dietary exposures, early life experiences, and gut health can influence a ...

National Nutrition Month is the perfect time to start eating better. WIC does more than just provide food – it helps families ...