Ginger is a potent herb known for its immune-boosting benefits, thanks to its strong anti-inflammatory properties. It helps ...

I never get used to the cold weather. No matter how long I’ve lived in the UK, that damp chill still gets to me every ...

“Replacing vegetables with herbs would mean you’re taking in very little B vitamins and could lead to a weak immune system.” Your best bet is to use herbs to enhance the nutrition and ...

One of the easiest ways to boost health is to add ancient herbs to your daily routine. These herbs, which have been used for ...

Herbal teas may also support your immune system’s health. “Most herbal teas are known to have health-supporting qualities,” Lee says. Herbal teas are not made from the Camellia plant but ...

You need sufficient energy and nutrients for the immune system to function properly ... vegetables per week”, including nuts, seeds and herbs. But there are additional ways to support your ...

Supplements will assist with immune health particularly in a deficiency situation but are not a panaceaRead agead to know more ...

There seems to be a constant stream of articles in newspapers and on the internet suggesting that we can ‘boost’ our immune system by taking vitamins, minerals and probiotics, or by eating ...

A comprehensive approach to immune optimization integrates balanced nutrition, hydration, quality sleep, physical activity, ...

Sage is both antibacterial and antiseptic, while Echinacea can boost your immune system. This is the reason why a 2009 study showed that a sage and Echinacea throat spray combination was as effective ...