So it was with cautious optimism that I decided to test out FightCamp, a popular at-home boxing system with thousands of boxing, kickboxing, strength, and conditioning workouts. And to my surprise ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

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So whether you’re still working out from home or have returned to the gym, here’s why you should think about incorporating boxing into your strength training routine. Why should you even try ...