How to Make Jump Rope Twice as Effective for Fat Loss
If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...
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Jumping rope vs running: Which is better for weight loss?
jumping rope is a better exercise compared to running. But running is a better choice for those who prefer longer, steady-state cardio and can be easier on the joints with proper technique and ...
If You Can Do This Many Jump Rope Skips Per Minute, Your Fitness Is Elite
Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!
Stylist3y
How to skip: try this beginner’s guide for getting the skipping rope overhead
Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...
T36mon
What’s rope flow: the low-impact exercise that can improve balance and boost mobility
6. Boosts athleticism Sheiff points out on his site that different movements within rope flow contain patterns that we use in various athletic movements, including swimming, jumping, running ...
BBC8y
The Skipping Challenge - #MakeYourMove
Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs ... more difficult technique that will raise ...
Healio7d
Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness
High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...