drop the rope and do the jump rope routine with an imaginary jump rope instead. You will still get a cardio workout without the rope! Then, once you feel like you’ve mastered the form ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

jumping rope for 10 minutes a day offers benefits comparable to jogging for 30 minutes, making it an excellent option for those seeking results without dedicating too much time. Jump Rope vs.