Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

Only about two in five children (42%) from low-income homes do the recommended 60 minutes' exercise a day. But this rises to 54% for children from better-off homes, a survey of more than 130,000 ...

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...