A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Instead, incorporate a mainstay gymnastics move to torch your core like no other. "A hollow body hold is a shape borrowed from the gymnastics world," says Anouska Shenn, certified Pilates and yoga ...

Many local YMCA locations offer a variety of affordable gymnastics classes to get kids started in their knowledge of the sport and skills and build the foundation for training down the line.