The good news is that multiple short bursts of activities like walking while talking on your phone, climbing your office stairs, walking your dog or taking public transport instead of driving can ...
A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...
Climbing stairs has become a popular way to stay fit and active, especially for those short on time or gym access. But just how many stairs should one be climbing to lose some weight? Research ...