Muay Thai is a blend of aerobic and anaerobic exercises, so you can expect to get some great cardio during your workout. It ...

Thai superstar Tawanchai PK Saenchai became the ONE featherweight Muay Thai world champion thanks to an otherworldly ...

The British slugger will challenge the two-sport king for the ONE strawweight Muay Thai world title in ... studied Prajanchai's fights during his cardio workouts. "I’ve been following Prajanchai.