Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

But there’s a new kid on the stretching block: fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

This image shows a type of tissue called "fascia" in a human body, observed during surgery. 00:40 It resembles the mesh of a net and protects muscles and internal organs. 00:50 Fascia extends ...

Laroche and Cornelia Linke, a massage therapist based in Paris, highlighted the importance of recognising the fascia, which envelops and connects all body structures — muscles, bones ...

The lumbodorsal fascia is a broad, flat piece of connective tissue which spanning the lower back which is dynamized by the abdominal muscles in such a way that it forms a natural lumbar support ...

Fascia Pain When you are sore and achy, it may not be the muscle itself, but the fascia attached to it that is causing your pain. Erin Tietz, creator of Daily Fascia , shows us some exercises to ...