Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

But there’s a new kid on the stretching block: fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Laroche and Cornelia Linke, a massage therapist based in Paris, highlighted the importance of recognising the fascia, which envelops and connects all body structures — muscles, bones ...

The Napa holistic bodywork studio Mobile Fascia helps clients "unplug, recharge and connect back to the world," says owner ...