Having scary dreams night after night can severely disrupt sleep and ultimately decrease quality of life. Luckily, many cases of persistent nightmares appear to respond to treatment, improving ...
As parents, it’s natural to wonder what goes on in your baby’s mind while they sleep. Do they dream? And if so, could they have nightmares? Infant sleep is a fascinating and complex process ...
But Dr Alex George, public health advocate and former Love Island contestant, revealed last week in a video on his YouTube channel that a sober night’s sleep isn’t necessarily all it is cut ...