Timings Prep time: 5 minutes Cook time: 10 minutes Serves 4 Ingredients 4 pork loin steaks, each weighing about 150-180g 1 ...

Step 1: Mix the flour and spices in a shallow dish. Once you’ve cut the visible strips of fat off the pork, dredge the steaks in the spiced flour. Step 2: Put the dried figs in a small saucepan ...

Pork medallions, also called pork loin steaks, are quick-cooking rounds cut from the long, lean pork tenderloin. For this dish, they're sliced to a thickness of two inches and lightly pounded.

Craving a delicious pork chop? These 9 restaurant chains serve some of the best grilled and bone-in pork chops, packed with ...

Set to one side until ready to use For the pork, place the flour, beaten egg and breadcrumbs in three individual dishes. Season the flour well with salt and pepper. Coat each steak by first ...

Fire up the braai and celebrate the start of a new year with these blackened pork neck steak roosterkoek sliders. Image credit: SA Pork Bring bold flavours to your table with this Southern ...

C National Pork Board. Learn about the benefits of pork from registered dietitian and certified executive chef Amber Pankonin ...