It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

To help take away some of the measurement guesswork, we asked experts to share their top tips for creating well-balanced ...

Whether it's a bento box, kitchen scale or portion-control plate, these tools are becoming kitchen staples for people looking to lose weight or keep their blood sugar in check. Overall ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

Eating directly from large packages can lead to mindless eating, overeating, and less awareness of appropriate portion sizes.

CLEARING your plate has been a common rule in many households for generations of children wanting to escape the dining-room ...

"Portion distortion is a problem," says nutritionist Elaine Magee, MPH, RD, the "Recipe Doctor" at the WebMD Weight Loss Clinic ... Also, remember that the plates in many restaurants are big ...