Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

Despite their differences, alcohol and caffeine have one thing in common - their ability to impact sleep quality.

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Employees with sedentary lifestyles or those working nontraditional hours are more likely to experience sleep problems. A new ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

Researchers from University of Tsukuba have identified significant discrepancies between subjective and objective assessments of sleep. The study revealed that 66% of individuals who perceived their ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

Dec. 12, 2024 — Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor attention, hyperactivity and unstable mood, a new study ...