Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Despite their differences, alcohol and caffeine have one thing in common - their ability to impact sleep quality.

Alas, we were sadly forced to retire it. While I struggled to help my partner sleep, I started noticing that her problems were rubbing off on me. The stress of wondering if she would be able to ...

Employees with sedentary lifestyles or those working nontraditional hours are more likely to experience sleep problems. A new ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...