Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

Sleepless nights can challenge your health and impact your productivity. Incorporating foods like almonds and turkey into ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

I’m not sure whether it’s the time of year or if I’ve developed bad sleep habits, but I’m constantly tired. I feel like I need to go ...