Jumping straight into throwing without a proper warm-up can lead to muscle strain and other long-term injuries. A well-structured warm-up routine helps increase blood flow, loosen up muscles, and ...

Alabama softball second baseman Kali Heivilin and the ... Jocelyn Briskie pitched four innings and gave up three hits to take the loss. Catelyn Riley allowed three hits in the final three innings.

The NCAA softball season begins in early February, meaning teams in northern states often have to pack up and travel south for an entire month while they wait for the weather to warm up. This has not ...