Anybody under the age of 12 should jump over a line, rather than the cone or hurdle. Jump forward & backwards over the hurdle or line (x4 each). Then sprint to marker (x5) Jump sideways over hurdle or ...

The graph below shows the progression of gold medalists' times for the 100-meter sprint since 1896. Use the zoom controls at the top right to get a closer look, and hover over the points to learn ...

follow one of Gonzalez’s jump rope cardio workouts below for a cardio blast that just might put your last sprint session to shame. “This is a full-body jump rope workout for beginners ...

His big breakthrough came just two years later. At the 1978 Gateshead Games, Wells equalled Peter Radford’s 20-year-old ...

Background: A high level of strength is inherent in elite soccer play, but the relation between maximal strength and sprint and jumping performance has not been studied thoroughly. Objective: To ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...