You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Strength training is an essential component of a healthy lifestyle as you age. Regular resistance exercises let's you ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...