According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective ...

Solomon Carter, 18, from South Carolina, was attempting a 305lb deadlift on January 11 when he suddenly collapsed after experiencing what's known as a weightlifter's blackout ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A weightlifting belt should fit tightly enough ... When you do your squat or deadlift, the belt should be in a place where it doesn’t pinch against your skin. You may want to wear the belt ...

In powerlifting the focus is to lift as heavy as possible in a single plane of motion, so squat, bench or deadlift. In weightlifting there are two movements, there’s snatch and there’s clean ...

This helps you to squat and deadlift heavier—thus get stronger ... If you search for “weightlifting belt” online, you’ll get tons of results, many of them marketed to gym goers who ...

NEXT LEVEL GRIP SUPPORT TO LIFT MORE WEIGHT - Our Gymreapers weight lifting straps provide neoprene padding to support your wrists and hands as you shrug, deadlift, or complete a heavy back day.

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.