According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective ...

Before you try: There is no specific group of people who shouldn’t perform a Romanian deadlift, but if you are new to weight ...

Solomon Carter, 18, from South Carolina, was attempting a 305lb deadlift on January 11 when he suddenly collapsed after experiencing what's known as a weightlifter's blackout ...

Before you try: There is no specific group of people who shouldn’t perform a Romanian deadlift, but if you are new to weight lifting, it is advisable to get advice from a qualified trainer to ...

In powerlifting the focus is to lift as heavy as possible in a single plane of motion, so squat, bench or deadlift. In weightlifting there are two movements, there’s snatch and there’s clean ...

NEXT LEVEL GRIP SUPPORT TO LIFT MORE WEIGHT - Our Gymreapers weight lifting straps provide neoprene padding to support your wrists and hands as you shrug, deadlift, or complete a heavy back day.

This helps you to squat and deadlift heavier—thus get stronger ... If you search for “weightlifting belt” online, you’ll get tons of results, many of them marketed to gym goers who ...

A weightlifting belt should fit tightly enough ... When you do your squat or deadlift, the belt should be in a place where it doesn’t pinch against your skin. You may want to wear the belt ...