Maintaining steady blood sugar levels is essential for overall health. It has more of an impact than you may realize, playing ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

"These foods cause high blood sugar levels over time. This over the course of your life can actually impact your brain and lead to brain atrophy. So it actually is damaging to your brain," says Dr.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...