If you have a chronic health condition, it's essential to make sure you're moving your body in a way that has benefits vs.

Let us find out who wins in this anaerobic vs aerobic exercise for weight loss debate. Anaerobic exercise involves high-intensity activity within a short period, fuelled by stored energy in the body.

Small amount, but quickly. Aerobic Carbon dioxide and water. The products do not contain stored chemical energy. Anaerobic Mammalian muscle: lactic acid. Yeast: ethanol and carbon dioxide.

Small amount, but quickly. Aerobic Carbon dioxide and water. The products do not contain stored chemical energy. Anaerobic Mammalian muscle: lactic acid. Yeast: ethonol and carbon dioxide.