Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Ready for lunch, but don’t fancy a carb-heavy sandwich? Check out our favourite low-carb lunch ideas, all no more than 25g of carbohydrate per serving. Low-carb eating can be easier than you think.

Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ... while seasoned tofu works as a lower-carb crouton alternative. Cashews are packed with potassium ...

Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. This no-cook bean ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A low-carb diet is one that restricts the consumption ... recommending basing your meals around higher fibre wholegrain varieties of pasta, rice and bread. The NHS highlights that if we cut ...

What are low-carb diets? Low-carb diets have been shown to be no better than other calorie-controlled diets for weight loss, but new scientific research suggests low-carb could have specific ...