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这个方法不仅能有效缓解疼痛,还可以帮助社交?| 研究实锤
大家对于正念的印象,可能是一个人下班后回到家沐浴焚香盘腿打坐,但其实正念练习随时随地都可以发生,一些人在工作中也会练习正念,研究者发现ta们这样做不仅有利于自身,还可以影响人际关系、改善工作环境。
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