The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Everything you need to know about deadlifts, from the muscles they target to why they ... dumbbell or kettlebell, and work through lots of different variations to challenge your body.

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

"Efficient" is the key word here. Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves ...

Your quads, hip adductors, and glutes work together to extend the knees and the hips at the same time. Like the deadlift, your back muscles attribute to the movement as well—your low back ...