Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

or fat oxidation, have the right balance of nutrients—specifically, protein, fiber, and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.