Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

And here’s the thing: just like our skin and other tissues, fascia needs to stay hydrated to function properly, according to Jessa Zinn, SIP, a board-certified structural integrator, fascia ...

Fascia is a membrane-like tissue beneath the skin enveloping internal organs. We introduce the latest treatment for shoulder stiffness and lower-back pain utilizing the characteristics of fascia.