“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Now is also the perfect time to give everything a good clean, so you can step into spring feeling fully refreshed. Wash, iron, and neatly hang or fold your items, and your wardrobe – and your mind – ...

You can tell if a shoe has that support by doing a "twist test," where you hold the shoe on the ends and try to twist it like you’re wringing out a washcloth. "The stiffer the shoe, the better," ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

While the investigators found microplastics in various organs, the microplastics were usually detected at higher levels in ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

If you love to run outdoors during the spring, there are some great scores for you, too. You can take $59 off the Lightweight ...

Australian-made swimwear label Bydee is your one-stop shop for the perfect Euro-summer suit. Its collections are usually inspired by the designer's global travels, with mermaid-esque shell motifs, ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous ...