Environmental Science and Engineering Program, Biological and Environmental Science and Engineering Division, King Abdullah University of Science and Technology (KAUST), Thuwal 23955-6900, Kingdom of ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Results of cross-sectional and longitudinal studies are more consistent in indicating that aerobic exercise training ... level of exercise and in anaerobic threshold in the yoga group.

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits. Learn more about creatine monohydrate and what to ...

Making the choice between buying a new Apple MacBook Air vs MacBook Pro buying decision is trickier than ever because while both are great laptops, they excel at different things and come in a ...