Antioxidants play a pivotal role in our diets and are essential for maintaining optimal health. Their function is to counteract the adverse effects of free radicals, potentially harmful entities ...

I'd do virtually anything to get rid of my stubborn, post-acne dark spots. Test every skin-brightening formula under the sun?

When you wash it off, you might be pleasantly surprised to see bouncier, more hydrated skin. This mask is made with albumin ...

People have known for centuries that drinking too much alcohol is bad for you. The short-term physical effects on cognition ...

From designer launches to thrilling Netflix series and immersive experiences, our editors share the must-know things for you ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, which play a crucial role in reducing cancer risk and preventing certain ...

According to new research from Japan's Nagoya and Chubu Universities, an antioxidant in some of the most common fruits, veggies, and even herbs can help prevent—or at least slow down—the ...

Let me reiterate here and now, I am not a morning person. I would happily sleep late every day of my life if I had the ...

Don’t fall prey to superfood marketing gimmicks and unsolicited advice of pill-popping influencers as some supplements could ...