As well as eating the right food, athletes use a host of ergogenic aids to maximize performance. For example, some athletes use buffers such as sodium bicarbonate and sodium citrate to neutralize ...

The simplest food that you can eat for breakfast, snack, lunch or dinner is eggs. Eggs are rich in essential minerals for ...

In her experience, most athletes eat the same breakfast before every competition. “Game day is not the day to try new foods,” she said. Additionally, having a consistent breakfast routine can ...

An athlete’s diet is more than just calories in and calories out—it’s fuel. These are the foods a serious athlete would avoid.

pay careful attention to how much they eat. Increase calories by providing healthy snacks, energy bars, high-calorie nutrition drinks, and evening snacks. The best-fueled athlete is the better ...

(CHRISTOF STACHE/AFP/Getty Images) As tempting as the food around South Korea may be, many athletes won't eat outside of the athlete villages while they compete for several reasons. In order for ...

Student Athletes Don't Know How To Fuel With Food, Study Says By Dennis Thompson ... “They didn’t know how to eat a balanced diet for their overall health,” she continued.